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Lasagna Filling

2 cn (8oz each) tomato sauce
1 Clove garlic
1 t Fresh oregano or
1/4 t Dried oregano
1 pk Chopped frozen spinach
1 c Shreaded carrot
7 oz Ricotta cheese
100 g Yogurt lowfat
1/4 c Grated parmesan cheese
1 c Shreaded part skim mozarella
1/2 pk Frozen peas


Mix all ingredients together in a large bowl. If making lasagna also need 9 lasagna noodles undercooked slightly. Layer like usual. Bake at 350F for 45 min then let cool on wire rack for about 15 min.




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