Budwix Cream -

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Budwix Cream

4 ts Budwix
2 ts Cold-pressed Oil
2 tb Cottage Cheese
1 Juice of 1 Lemon
2 ts Honey
1 Banana


* Budwix is a mixture of millet, almonds and flax seed. You can use plain yogurt or Quark cheese instead of cottage cheese. Other seasonal fruits can be used instead of a banana. In a blender, grind the grain-and-nut mixture until homogeneous but gritty. Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender. Blend until smooth and serve immediately.


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